Soothing Touch: The warmth of human contact. We all need it, especially when we are sad or in pain.
Cry if you need too: Allow yourself to sob; it is a marvellous healing release.
Exercise: There are many psychological benefits to be gained, including reduced feelings of depression and anxiety.
Seek humour in your life: It is very healing to laugh. Humour reduces stress and sadness.
Keep learning: We thrive on mental stimulation, and it can help protect us against dementia and mental atrophy as we age.
Write: Writing down your thoughts, and especially feelings, helps to soothe and organise emotions.
Eat nutritious, well-balanced meals: There is a relationship between mental health and a decent diet. Feed your brain.
Don’t abuse alcohol and drugs, and keep use to a minimum: Alcohol is a central nervous system depressant.
Contact nature: A visit to the botanical gardens or even peeking at the stars will provide us with a calming sense of place on the planet.
Taken from Head Case: Treat yourself to Better Mental Health
Pamela Connolly
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